Strength and Conditioning
Strength and Conditioning provides a basis for many aspects of rehabilitation and does not have to take place in a gym environment.
Cardiovascular conditioning, coordination, speed and reactions are all areas that affect normal human movement. Each of us has varying abilities and when our nervous system is damaged, this has knock on effects to these areas.
Being creative and adapting exercises to fit varying physical presentations and abilities is a useful tool in the treatments we deliver. We can help you get back to the activities you enjoy.