Balance training

Balance Training

Our ability to balance can be trained like all other areas of our physical function. Whether you are recovering from a Stroke or have a condition such as Multiple Sclerosis or Parkinson's, it is likely that your balance is affected in some way. Some people will find it difficult to maintain their balance in a sitting position or when they go to stand. Others may find their balance is a problem when they are walking which increases the risk of falls.

Sometimes there is a specific area of the body causing balance problems and other times it can be the whole body contributing to the issue. If you feel there is a problem with your balance, then it is important to get an assessment in order to address any issues before they become more problematic.